The LAKA® Recovery System
Recovery isn't optional. Make it a ritual. Three tools built for one purpose — releasing what your body holds onto. The fascia ball targets deep tissue knots, the peanut ball mobilizes the spine, and the yoga strap deepens every stretch. Bundle them together and you have a full-body recovery practice in one box.
What's Included:
- LAKA® Tissue Release Ball
- LAKA® Spinal Release Ball
- LAKA® Mobility Strap
Directions:
Release trigger points. The peanut ball's dual-sphere design targets the muscles along your spine without putting pressure on vertebrae. Perfect for releasing tight shoulders, glutes, and the length of your back.
Break up fascia. The fascia ball penetrates deeper than foam rolling to release adhesions, improve mobility, and restore range of motion. Use on feet, calves, hips, and anywhere tension settles.
Deepen your stretch. The yoga strap extends your reach in poses you can't quite hold yet, allowing you to maintain proper alignment while building flexibility over time.
The practice: Use the peanut ball along your spine while lying down. Roll the fascia ball under problem areas with body weight. Incorporate the strap into your stretching routine to safely increase range of motion.
Recovery is maintenance. Put the work in.
